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On this page you'll find books and references to
increase your Self Esteem.
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104 Activities That Build: Self-esteem, Teamwork, Communication, Anger
Management, Self-discovery, and Coping Skills Alanna Jones is a
certified recreational therapist who has compiled an interesting set of 104
games and activities that social workers, recreational therapists, and some
educators and school counselors (in substantially separate classrooms for
behavior/emotional disorders) can use. The book is organized into activities
that build (1) teamwork, (2) self-esteem, (3) communication, (4)
self-discovery, (5) anger management, and (6) coping skills. Almost all
activities are designed for elementary school aged children, but Ms. Jones,
under each activity, presents variations--either in the activity itself or
in the intended age group.
The crucial part of using these activities occurs after the activity is
done. This is the "debriefing" part of the activity. It is absolutely
necessary to do this debriefing in order that the youngster(s) arrive at
some understanding of the activity just completed, and its possible meaning
to them. It is assumed that the reader is comfortable with this type of
debriefing, and has the skills to intercede in case the activity or
debriefing are going south.
The things I liked about this book are: (1) Ms. Jones' energy and positive
thinking about youngsters and her desire to provide them with challenging
and thoughtful moments; (2) She explains each activity or game fully,
provides lists of materials needed, gives some advice on structuring the
activity; (3) This is therapy "in action," so it attracts the interest and
energy of the youngsters.
I had two small questions about some of this book: (1) Self-esteem comes
from accomplishing something, and I thought self-esteem activities were the
weakest section of the book; and (2) In regard to anger management, these
activities must be regarded as an adjunct, not the central core, of an anger
management therapy program. When readers have a good therapeutic anger
management therapy program at their facility (in their classroom), Ms.
Jones' activities can help.
I was impressed by Ms. Jones' selection and believe it will help counselors,
therapists, coaches, and recreational therapists. |
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Healing the Shame That Binds You In an emotionally revealing way
John Bradshaw shows us how toxic shame is the core problem in our
compulsions, co-dependencies, addictions and the drive to super-achieve. The
result is a breakdown in the family system and our inability to go forward
with our lives. We are bound by our shame.
Drawing from his 22 years of experience as a counselor, Bradshaw offers us
the techniques to heal this shame. Using affirmations, visualizations,
"inner voice" and "feeling" work plus guided meditations and other useful
healing techniques, he releases the shame that binds us to the past.
This important book breaks new ground in the core issues of societal and
personal breakdown, offering techniques of recovery vital to all of us. |
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The Self-Esteem Workbook A host of dysfunctional and
self-destructive patterns arise at minor and acute levels if an individual
dislikes him- or herself. Despite the importance of self-esteem,
surprisingly little attention has been focused on building it directly,
until now. Designed in an easy-to-use format, The Self-Esteem Workbook
presents a course in self-esteem based on new research and sound principles.
Checklists, fill-ins, and exercises show readers how thoughts, emotions,
physical health, and behavior impact their self-esteem. Periodic checkups
help them gauge their progress, and final sections offer strategies for
preventing relapse.
A wonderful workbook for someone who is in distress. Dr. Schiraldi has the
comforting gift of communicating his ideas as if he is in your presence
speaking to you. The many different quotes he uses helped me in my
introspection, and helped me to clarify my own thoughts and feelings.
Through creative exercises The Self Esteem Workbook helped me to learn how
to appreciate myself physically, mentally, and emotionally. |
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Ten Days to Self-esteem Do you wake up dreading the day?
Do you feel discouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?
If so, you will benefit from this revolutionary way of brightening your
moods without drugs or lengthy therapy. All you need is your own common
sense and the easy-to-follow methods revealed in this book by one of the
country's foremost authorities on mood and personal relationship problems.
In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear,
and compassionate methods that will help you identify the causes of your
mood slumps and develop a more positive outlook on life. You will learn
that
You FEEL the way you THINK: Negative feelings like guilt, anger, and
depression do not result from the bad things that happen to you, but from
the way you think about these events. This simple but revolutionary idea
can change your life!
You can CHANGE the way you FEEL: You will discover why you get depressed
and learn how to brighten your outlook when you're in a slump.
You can ENJOY greater happiness, productivity, and intimacy--without drugs
or lengthy therapy.
Can a self-help book do all this? Studies show that two thirds of
depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New
Mood Therapy, experienced dramatic relief in just four weeks without
psychotherapy or antidepressant medications. Three-year follow-up studies
revealed that readers did not relapse but continued to enjoy their
positive outlook. Ten Days to Self-esteem offers a powerful new tool that
provides hope and healing in ten easy steps. The methods are based on
common sense and are not difficult to apply. Research shows that they
really work!
Feeling good feels wonderful. You owe it to yourself to feel good!
Do you wake up dreading the day?
Do you feel discouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?
If so, you will benefit from this revolutionary way of brightening your
moods without drugs or lengthy therapy. All you will need is your own
common sense and the easy-to-follow methods clearly spelled out in this
book by one of the country's foremost authorities on mood and personal
relationship problems.
In Ten Days to Self-esteem, Dr. David Burns presents an innovative
approach to mood problems. Written in a remarkably clear and understanding
style, this book will help you identify the causes of your mood slumps and
develop a more positive outlook on life. |
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Stick Up for Yourself : Every Kid's Guide to Personal Power &
Positive Self-Esteem A self-help guide to positive thinking, high
self-esteem, and responsible personal power. Based on a program
originally developed for adults, the book's premise is that all young
people can and should be taught the skills necessary to face common
issues, such as making choices, liking themselves, and solving problems.
Exercises guide readers through learning about their own feelings,
dreams, and needs--while stressing that they are responsible for their
own behavior and happiness. Written in manual form, Stick Up For
Yourself is similar in format to the many adult titles of the same
genre. Situational anecdotes used to enhance the discussion are age
appropriate and relevant to children. Of particular value are the
"Getting Personal" sections that encourage writing and keeping a
journal, which makes the guide more interactive and meaningful. The
highly motivated will use this book independently, but it will be most
effective within the classroom, family, or guidance group.
Self esteem is absolutely essential in dealing with the challenges of
life. Feeling good about yourself because of who you are rather than who
your friends think you should be is what will help your child (and you)
deal with peer pressure and making positive decisions. This book offers
examples and suggestions that will help you develop a healthy and secure
sense of yourself and your world. I bought it for my kids, but found it
a great read for myself and a great resource for helping my children
feel good about themselves and easing the pressure they often feel from
their peers. It tells you not only how to take responsibility for your
feelings, needs, and behaviors, it explains why that's important. A
great find. Our whole family will benefit from this book. |
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Self Esteem Create Powerful Changes in Your Life, with the
Energy of Your Own Self-Esteem
What is self-esteem? A type of confidence? Or something far greater?
On Self-Esteem, Caroline Myss casts a new light on this often
misunderstood subject, redefining self-esteem as an actual "core
power" that is essential to our evolutionary progress. In fact, Myss
teaches, your potential for success in life is determined by how
greatly you "esteem" or value who you truly are. Beginning with a look
at its roots in childhood, and branching into the real world of daily
experience – including finances, relationships, and spirituality –
Myss illustrates the incredible changes that come when we nourish this
life-giving force. Building on her revolutionary bestsellers Anatomy
of the Spirit and Sacred Contracts, Myss explores:
• How your strong self-esteem threatens other people – and why you
must strengthen it anyway
• How your intuition, spiritual guidance, self-healing capacity, and
your self-esteem all depend on each other
• PLUS special guided exercises for cultivating healthy, vibrant
self-esteem, available only on this audio session, and much more
"How would your life change if your self-esteem improved?" Myss asks.
Now you can find out, with this "energetic template" for radiating the
quiet power of your own Self-Esteem. |
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